Real life is revelation. There is no moment in which something isn't stirring us in a constant kind of disturbance for the purpose of revealing both what we are and what we can be. But, in moments we are brought alive by the sudden awareness of who and what we have been, our unconscious reaction is to either resist or try to control the revelation. There is however...

Within each of us, in our hearts and in our minds, there lives a special kind of light. In truth, it is everywhere.

Any condition we meet that is unwanted, such as a rude person, is not the cause of our stress. All conditions simply offer a momentary mirror for us in which it is possible to begin seeing what we have brought with us, within ourselves, into that moment.

There is nothing that takes place in life, including all of the ugliness in it, that isn't part of our preparation for discovering within ourselves the eternal ability to transcend what has been disturbed.

We can begin to free ourselves from negative states when we understand the truth about their power over us.

Sometimes we feel discouraged because our past efforts to meaningfully change our lives have not prevailed over what challenges us. We think, why bother to try now? Perhaps we are disheartened because one of our main hopes for happiness suddenly proves hopeless. Maybe we get downcast some days because our body, or our mind, is no longer capable of doing what it once could in our younger years...

If we see how much of our unhappiness is self-created, through being inattentive to our own interior life, then accordingly, we can learn to re-direct our attention, placing it where we will within what is right and bright. But, there is only one way to realize this reversal: we must work to see how wrongly directed attention works against us. Perhaps a thought pops into your mind about a pr...

Nothing is more discontented than our lower nature, the false self. It is always unhappy with one thing or another. If there is one weed in a field of roses, you can bet that is what it will see. Since it has no real life of its own, it must endlessly create stimulating thoughts and feelings of one kind or another in order to give it the sensations of being alive. Like Sisyphus, the king of an...

Isn't it true that the minute something happens, there is a reaction that takes place to the event, and the reaction forms as a stimulus by which we then want to figure out how to resolve this pain that we're in, fix the person, or change the condition so that the disturbance we're feeling will go away? This means that in the moment where there is disturbance, we are meeting the disturbance w...

Two men stroll down a leaf-covered wood-lot path on a clear, brisk Autumn morning. Jeff and Mark have been friends for years. They enjoy their Saturday morning walks and talks together. Yet, something's different about Mark today. Jeff senses there's a problem. But he says nothing. Two minutes later Mark stops walking, and turns to Jeff. His eyes are searching for a place to begin. Then, foll...

How many times in a day do we find ourselves having gone after something that we wanted, only to find ourselves "gotten" or "done in" by what we have reached for? Then what happens? The crying, complaining, bitterness, blaming starts: "Oh, why is this happening to me? This isn't right!" We can't see how we actually participated in producing the moment in which we find ourselves compromised, an...

As surprising as it may be to learn at first, the more "personal" is our peace, the more punishment we are likely to attract from it! Sometimes the simplest things show the deepest truths: Have you ever been in the midst of that personal peace called, "sitting in front of the TV with a nice pizza"? You know what happens next! The phone rings or a neighbor drops by and . . . Boom! One's slice o...