Stop overthinking and start seeing! In this helpful Q&A with Guy Finley he addresses the question of why we need to stop overthinking about how to solve the problems in our life and instead use disturbances to see the real problem, which is that we're addicted to thinking about ourselves.

In this question and answer session, Guy talks about how the first thing we must realize about any toxic relationship is that we are at least one-half of the equation, and that we refuse to let go of the relationship because there is something that we want from it.

In this question and answer session, Guy talks about how we could save ourselves and others a lot of pain if before we speak we would become fully aware of the pressure-filled part of us that feels compelled to talk about everything that it knows.

In this short talk, bestselling "letting go" author Guy Finley talks about how we can understand painful tension in a new way so that, instead of being tormented by it, we use it as a source of revelation and release from the false self that blames everything outside of itself for its pain.

In this video, Guy Finley talks about how trying to support an illusion steals our energy, as well as the energy of others. Real life does not drain a person of energy. Allow the moment to reveal the parts of us that are making this futile effort to be something that we imagine we are supposed to be.

Guy Finley clarifies that working to meet challenging moments "impersonally" does not mean to pretend that we are not bothered by what comes up inside of us, but to receive the impressions from the unwanted event fully so that it can be used for the purpose of revelation.

Guy Finley clarifies that working to meet challenging moments "impersonally" does not mean to pretend that we are not bothered by what comes up inside of us, but to receive the impressions from the unwanted event fully so that it can be used for the purpose of revelation.

Guy Finley explains that the only way to genuinely help a loved one who is suffering is by first learning to bear the pain their suffering stirs within us.

In this short talk, Guy Finley talks about how authentic silence is the natural fruit of a mind that has seen the futility of its own efforts to silence itself.

In this short video, Guy Finley explains that we are troubled by the behavior of other people only when we want something from them. When we begin to use our relationships for the higher purpose of self-understanding, we will find ourselves in effortless command of even the most difficult situations.

Guy Finly explains in this short talk that, if we want to be lifted above ourselves, we must see that we cannot reconcile any psychological disturbance that moves through us with the same level of mind that created the disturbance in the first place.

In this short talk, Guy Finley talks about how we must first become consciously dissatisfied with our discontentment if we want to begin the process of letting go of it.