Stop overthinking and start seeing! In this helpful Q&A with Guy Finley he addresses the question of why we need to stop overthinking about how to solve the problems in our life and instead use disturbances to see the real problem, which is that we're addicted to thinking about ourselves.

In this question and answer session, Guy talks about how the first thing we must realize about any toxic relationship is that we are at least one-half of the equation, and that we refuse to let go of the relationship because there is something that we want from it.

In this question and answer session, Guy talks about how we could save ourselves and others a lot of pain if before we speak we would become fully aware of the pressure-filled part of us that feels compelled to talk about everything that it knows.

In this short talk, bestselling "letting go" author Guy Finley talks about how we can understand painful tension in a new way so that, instead of being tormented by it, we use it as a source of revelation and release from the false self that blames everything outside of itself for its pain.

A true human being is a "feeling" human being, not a "thinking" human being. Real life is an impersonal, complete feeling. We live in a stream of divine energy, and there is a difference between trying to be alive through thinking -- which produces the sensation of life -- and knowing that you are alive.

Guy Finley clarifies that working to meet challenging moments "impersonally" does not mean to pretend that we are not bothered by what comes up inside of us, but to receive the impressions from the unwanted event fully so that it can be used for the purpose of revelation.

In this short talk, Guy Finley talks about how authentic silence is the natural fruit of a mind that has seen the futility of its own efforts to silence itself.

In this short talk, Guy Finley talks about the importance of being present to ourselves, especially when the mind seeks to identify with something so that it can feel disturbed.

Guy Finly explains in this short talk that, if we want to be lifted above ourselves, we must see that we cannot reconcile any psychological disturbance that moves through us with the same level of mind that created the disturbance in the first place.

Guy Finley concisely reveals in this short talk the proper way to spiritually fight for ourselves, which involves seeing the truth about the parts of ourselves that want to drag us down.

In this short talk, Guy Finley talks about how we must first become consciously dissatisfied with our discontentment if we want to begin the process of letting go of it.

Have you ever wondered why deer, squirrels, birds, and other wild animals in nature seem so tense? Many wild animals are skittish and high-strung because that is their nature. They require this natural tension for the protection and preservation of their species. When it comes to human beings, we have wrongly come to rely upon an unnatural tension as a requirement for our own psychological pre...