Stop overthinking and start seeing! In this helpful Q&A with Guy Finley he addresses the question of why we need to stop overthinking about how to solve the problems in our life and instead use disturbances to see the real problem, which is that we're addicted to thinking about ourselves.

In this question and answer session, Guy talks about how the first thing we must realize about any toxic relationship is that we are at least one-half of the equation, and that we refuse to let go of the relationship because there is something that we want from it.

In this question and answer session, Guy talks about how we could save ourselves and others a lot of pain if before we speak we would become fully aware of the pressure-filled part of us that feels compelled to talk about everything that it knows.

In this short talk, bestselling "letting go" author Guy Finley talks about how we can understand painful tension in a new way so that, instead of being tormented by it, we use it as a source of revelation and release from the false self that blames everything outside of itself for its pain.

Guy Finley clarifies that working to meet challenging moments "impersonally" does not mean to pretend that we are not bothered by what comes up inside of us, but to receive the impressions from the unwanted event fully so that it can be used for the purpose of revelation.

In this short talk, Guy Finley talks about how authentic silence is the natural fruit of a mind that has seen the futility of its own efforts to silence itself.

Guy Finly explains in this short talk that, if we want to be lifted above ourselves, we must see that we cannot reconcile any psychological disturbance that moves through us with the same level of mind that created the disturbance in the first place.

In this short talk, Guy Finley talks about how we must first become consciously dissatisfied with our discontentment if we want to begin the process of letting go of it.

Classroom Talk: 2/21/2024 - Spiritually speaking, we have but one problem: we are unable to see that the source of our conflict with life -- including the suffering it induces -- is inseparable from an unseen false belief, as follows: unless we keep struggling with unwanted moments, we'll never reach, let alone realize a time in our life... when we can finally rest from our struggles!

Classroom Talk: 2/14/2024 - Part 1: The witness to experience is not bound by it. Part 2: It's impossible to enjoy any moment in life, while fearfully trying to control it at the same time... that is, unless your idea of pleasure is the pain of making impossible demands on "others," not to mention upon yourself.

Classroom Talk: 3/15/2023 - Here's one of the reasons the mind won't stop its incessant chattering: we've become so identified with being in the company of all the (familiar) voices in our head, we actually fear their silence means that, somehow, we've been left alone, or forsaken.

Classroom Talk: 12/28/2022 - The more answers you add to your "box of solutions" the smaller it becomes.