Wake up, shake it off, and walk away from the drama. Most of our time is presently spent struggling to solve problems in our lives by consulting the very consciousness that creates them in the first place. We are unaware that the reaction we have to what our mind is attending to is a setup, conscripting us to enter into a negative memory. We feel compelled to participate in a self-induced drama, talking to ourselves about what we're going to do to change the end of the story and free ourselves from the pain of it. To end this useless suffering, we must begin to recognize the feeling of being caught up in that painful drama. As often as you can, try to catch the internal dialog that attempts to pull you in, and recognize that you're about to be handed a script that will provide you with your role in the drama. Use those moments to wake up, shake it off, and walk off the stage. You will start to understand that you're not in this life to be used by that lower level of mind, but rather to accept the will of something else that reveals that mind and how it creates these dramas. Then you can begin to say with certainty, "Count me out. I don't want any part in this drama."