Topics covered: We cannot have a change in life until we have a change in light. Which means that we need a new kind of understanding that allows us to see each moment and our relationship with it; With thought we try to figure out what to do with moments, figure out whether or not we want them, instead of being present to the moment, which includes all the right instructions about any possible actions to take.

Topics covered: If we are ever going to reach the end of unconscious suffering, then we have to uncover the true interior cause of the suffering; Have you ever noticed that you are grateful when you wake up from a bad dream and realize that it was just a dream?; To live in fear of another person, to have an enemy, or to hate anything in life, is to be asleep in a bad dream...

Topics covered: The urge to make a fresh start does not usually occur to us until we have hit bottom as a result of having been asleep in a dream; There is a purpose for every disturbance, but the sleeping mind does not know the true purpose, and so it searches its own library of content for an explanation; Disturbances would not be pushed away if we understood their true function...