If the sky were empty, birds couldn't fly through it. The only way to know the fullness of the nothingness you fear is to launch yourself into it. Do this enough times, and soon you will start to feel -- and know -- the presence of a timeless stillness that binds all things together. And though it touches nothing, and nothing touches it, still it connects all that moves through it. In this...

The more you will step into the emptiness you fear, the sooner you will see that your immortal Self can never be empty any more than a sky without clouds is less than full.

Discontentment is a kind of psychic echo. In fact, whatever the unhappiness may be, it is only an inner echo that is "sounding" within us. As difficult as it may be to understand this at the present time, suffering only seems real. It has no real life. How is this possible? Our inner stress, strain, and pain feel real to us, for sure; but then, so do all of the fears we feel in the middle...

Darkness, in whatever form we experience it -- from a simple black, starless night, to a depressed thought or feeling -- only exists in the absence of light.

The first step to breaking out of any rut in life is to no longer enable the parts of us that keep walking in them while wishing they weren't so deep.

When faced with the prospect of living with an emptiness that seems capable of swallowing us whole, most of us elect to do the only thing we believe is possible under such dire circumstances. We start right away working out fresh ways to fill ourselves once more. The drill is familiar: find someone or something new with which to make another beginning. Do whatever is needed to bring an end to...

We have within us a new, higher vantage point -- a very special part of ourselves within which we may be at peace regardless of what goes on around us. This yet-to-be realized state of ourselves may be called conscious self-awareness. Through its power, instead of being pulled down into painful identification with the passing shadows of life, we can discover a life in a peace far above the rea...

Doesn't it feel at times as though we are all shipwrecked on an island of confusion and stormy emotions? And that over time we've all but forgotten it's possible to live any other way? Where our days are spent either hiding from the storms, or building inadequate shelters to protect ourselves while doing nothing real to get rescued? Yet, something in us knows that there will never be an end to...

The reason we resist virtually all endings in our life -- wherein we feel as though something has been wrongfully taken away from us -- is because these same unwanted moments leave us feeling terribly empty inside ourselves. In truth, it is this overwhelming sense of emptiness that we detest, and not the changing condition itself that we so habitually protest. So when things naturally come t...

Do you feel this tug in your heart to transcend yourself, to be free to journey into a place of infinite renewal? To discover what is unfound within and therein to know its Secret Founder? Good! Because what pulls on you from within in this way is trying to get you to let go of yourself. For the majority of us, what we consider being renewed has nothing to do with what is real renewal. Most...

There are parts of us that would rather be punished by unkind people than have to spend one minute being alone by ourselves, because the only way these same parts in us can exist is if they have someone to resent or somehow fear. In this case, we remain in these ruinous relationships because the fear or emptiness we feel in even considering leaving them is felt to be too much to bear on our ow...

The 10 voluntary exercises below are for would-be Angels who want to develop their wings. Each is designed to help increase higher self-awareness.