Topics covered: Part of your spiritual work is to see that you do not know what your best interests really are; The conditions in life that seem to oppose us have actually appeared in order to help us realize our best interests; A negative reaction looks outside of itself in order figure out what condition or person should be blamed for its pain; The very act of blaming the condition you don't want strengthens the consciousness that created those conditions...

Topics covered: Every step along the way to liberation is the same step: seeing the truth of yourself as you are in the present moment; Not one good thing has ever come out of impatience, irritability, resentment, or any other kind of negative state; We are not the way that we currently are because of any other person, any circumstance, any event, nor because of anything else outside of us...

Topics covered: If the world was capable of providing you with genuine fulfillment, then it would have done so a long time ago; The explanation of a spiritual truth is not intended to become a soothing affirmation. The explanation is intended to lead to interior exploration and real participation in your own life; Blame is you not helping me to be what I think I need to be...

Topics covered: The hope of this world rests in innocence. No innocence, no goodness. No goodness, nothing good, and when there's nothing good there's only that which pretends to be good; It is inevitable that there will be suffering each time you try to hide from the truth of yourself; A real man or woman never blames anything or anyone else for his or her experience of life.

Topics covered: Everything that takes place in creation is the expression of a Divine principle; When engaging in physical exercise, there is an agreement to meet and go through resistance. The same thing holds true spiritually/psychologically; On the other side of the resistance is the flow. On the other side of the resistance is the grow; The real world is a world of infinite, ceaseless influences acting on creation.

Topics Covered: The physical body has the ability to heal itself when we don't interfere. However, most of us are so distracted that we don't even know when our bodies are falling apart; Healing happens from the inside-out. Pain is asking to be healed; Why doesn't our interior, psychological body heal in the same way that the physical body does? If we could heal ourselves...

Topics Covered: Sensations and mechanical associations; Torment of inner dialog; Emotional pain and depression; Awareness vs. positive affirmations; Observer is the observed; Role as a bridge; Controlling nature; Resistance and fear; Concept of relaxation; Trying and failing; Worry about what other people think about you; Putting the work into practice; True forgiveness.

Topics covered: Something in me wants to keep me in fear and humiliation; Why do I feel more negative during the holidays; Feeling like a fake; Resisting unwanted moments; How do I take the high road and forgive someone who hurt me; I want to help my family cope with the death of a loved one...