Topics Covered: Topics Covered: Following your heart; Why don't I know what's in my heart?; Asking others what you should do; Lose interest in yourself; Risk the sure footing of the dock; The understanding that dissolves fear; There is no "you" that is going to achieve something holy; What can I do about the sickness that I see in the world?; Wanting to change the behavior of others...

Topics Covered: Sensations and mechanical associations; Torment of inner dialog; Emotional pain and depression; Awareness vs. positive affirmations; Observer is the observed; Role as a bridge; Controlling nature; Resistance and fear; Concept of relaxation; Trying and failing; Worry about what other people think about you; Putting the work into practice; True forgiveness.