Occasionally, for all of us, we accidentally enter into the flow of the Now. We could be skiing, skating, doing yoga, playing golf, and suddenly our activity aligns us with the flow of that moment. Emotionally we can enter accidentally into the Now when we look out and see the sun breaking through the clouds or we catch the evening light as it shades trees differently. Intellectually we can enter into the Now when we have an insight and an epiphany comes.
Topics covered: Everything you do to "courageously" get rid of fear is the continuation of the fear; Not knowing what to do about whatever state is boiling in you is the same as actually seeing the state as it is; The thing that you feared your whole life is the place you find freedom. The antidote is in the venom; Emptiness will always be filled naturally if you will stop trying to fill it through your own efforts.
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