In this answer to a viewer's question, "letting go" author Guy Finley talks about how grief over the death of a loved one will complete itself and become something else if we will not resist the experience and allow it to be what it is.

How to heal from grief after losing a loved one, and use our suffering for its intended purpose, is answered in this insightful video. When an aspirant asks Guy Finley how to heal from grief after losing his wife, Guy explains the difference between the natural pain of loss versus unconsciously revisiting the past which only ensures our continued suffering.

Guy Finley explains that the only way out of any painful circumstance is through a transformation in our understanding of who we really are and what's possible for us.

"Letting go" author Guy Finley talks about how real humility appears within us when we see the role that we have played in making life more difficult for ourselves and for everyone else around us.

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Guy Finley talks about the necessary, healing shock of seeing that the things we value the most in our lives are impermanent at best... and yet it is this very revelation of impermanence that is the doorway to a true change in our values.