In this answer to a viewer's question, "letting go" author Guy Finley dives deeply into the concepts of "joy and happiness," noting the important distinction between imagined "joy" and the kind of joy that is the natural outcome of life's authentic wholeness. Imagined joy turns into painful resistance to anything that interferes with the image. Seeing this with more and more clarity is freedom from the stressful compulsion to pursue an imagined happiness.

In this question and answer session, Guy explains that not wanting to see something about ourselves actually attaches us to the very thing that we say we don't want. So the task is not to change what we see. Instead, the task is to observe ourselves so that we can be changed by the very awareness that is observing.

Why is it so fulfilling to just sit and watch a child playing, or a dog running, or some other creature having a good time? The answer is because it's all part of our consciousness. We're not actually separate from what we are seeing, and to miss that understanding is to miss being part of the whole of that consciousness.

In this excerpt from an online Q&A with Guy, he explains to an attendee that as negativity subsides, the heart's natural capacity to feel returns.

Guy Finley explains our role in finding real fulfillment and purpose.

Best-selling "letting go" author Guy Finley explains that truly happy human beings do not concentrate solely on the development of one part of themselves, but instead work to understand the whole.

In this short talk, Guy Finley talks about how the universe wants us to succeed as human beings. Although it may seem otherwise at times, when we finally understand the truth of this, any and all doubts about whether or not we can really find true happiness will cease.