In this short video, Guy talks about how revisiting the past is a present pain that produces more unnecessary, useless suffering. Catch the temptation to revisit the past and realize a life that is being fulfilled and completed in the present moment.

In this answer to a viewer's question, Guy explains how healing from something bad that happened to us in the past begins with observing and letting go of the part of us that finds a peculiar thrill in reliving the event.

In this short video, Guy Finley talks about the necessity of remaining as conscious as possible to any kind of inner psychological pain in the moment that it appears. Guy explains that, in spite of us believing that we do not want the pain, something within us will not let go. Our work is to find out what it is that seems dedicated to holding on.