If you were empowered to change life -- in order to give yourself whatever is always good and true for you to know and have -- would you ever make any other kind of changes? For example, would you fear unexpected events, such as a loss of some kind? No! Even though they may come as a surprise, you already know that they herald a new beginning of something better.
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Guy answers how to stop being anxious with his quote, "As goes my attention so comes my experience." When anxiety has your attention stuck on worrying about a stressful situation that's your experience. A change in attention relieves us from the stressful connection to anxiety.
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In this answer to a viewer's question, "letting go" author Guy Finley explains that a feeling of frustration with another person is the downstream effect of carrying around an image of ourselves as being perfect. Never blame another human being for how you feel. The condition that you blame for the painful feeling of impatience is not outside of you.
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In this question and answer session, Guy talks about how the first thing we must realize about any toxic relationship is that we are at least one-half of the equation, and that we refuse to let go of the relationship because there is something that we want from it.
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In this question and answer session, Guy talks about how we could save ourselves and others a lot of pain if before we speak we would become fully aware of the pressure-filled part of us that feels compelled to talk about everything that it knows.