Do you find yourself going through your day, running around like some mad human being, trying to juggle the pieces of your life to make them fit into some picture you've imagined? Have you had enough of suffering uselessly over your best attempts to change those daily experiences? Then here's what you need to consider...

Useless suffering can't be separated from useless resistance. The more you resist something, the more you suffer, believing that somehow or other your resistance to what you don't want to do (or be) is going to separate you or liberate you from the thing you don't want. Resistance is an unconscious form of attention, and the more attention you give to something you don't want, the more of it you get.

Topics Covered: Egotism and self-love produces useless suffering; Useless suffering cannot be separated from useless, unseen resistance; The more we resist something, the more we suffer, believing that the resistance to what we want to do or be will somehow liberate us from what we don't want; The more you talk to yourself about why you suffer, the more you suffer...

Topics Covered:Our minds are full of images from which we derive an identity through identification with the image; In the moment of feeling ourselves as being under attack, the self that feels attacked goes into thought to find a solution, searching the very content of the mind that attracted the perceived attack in the first place; The moment is not attacking us, but it is instead trying to show...