The following key lessons are taken from 365 Days to Let Go. Use their insights to help free yourself from the self-inflicted punishment of complaining. Until we become conscious of how many more times a day we complain about our life than we feel gratitude for the gift of it, we not only miss the taste of life's secret sweetness, but we continue to sow the bitter seeds of our own sorrow.

If you watch animals in the wild, one thing is obvious: The nature of an animal and its natural experience of life are indivisibly related. For example, deer attract biting flies. In the high heat of summer you won't see one without the other, and I have seen deer driven nearly crazy by these pests. They have no choice but to suffer this seasonal torment. An animal's nature attracts to it the...