Unwanted life lessons repeat themselves again and again. Why? Because we keep talking to ourselves about them. Whether they happened two minutes -- or even 25 years ago -- we talk to ourselves about things we regret or feel guilty over. In fact, the mind almost never stops talking. Something triggers a thought that is the left over, undigested energy of an event that was meant...

Following is a small excerpt from a "fireside chat" between Guy Finley and Dr. Ellen Dickstein as they explored the topic of The Power to Release Regrets and Get Over Guilt. Guy: We don't "learn" the way that we think we learn... which is by reliving things. No one learns anything by reliving a situation. Ellen: This reminds me of something you said that I found very interesting...