Negative States

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  1. Student Talks on "The Key to Freeing Yourself from Any Fearful or Otherwise Painful Moment"  (03/20/26)
    Student Talk

    Student Talks on "The Key to Freeing Yourself from Any Fearful or Otherwise Painful Moment" (03/20/26)

    • Posted: 03/21/26
    • Meeting: 03/20/26
    • Time: 01:00:01
    • 20 Views
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    Student Talks: 03/20/2026

    Part 1: I can't speak to you of life without speaking to you of death; not the death we fear, but the fear we have of it. For to live in fear is to die in slow motion.

    Part 2: Our principle fear is not what any moment may or may not bring, rather what we really fear in any unwanted moment is our reaction to it.

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  2. Student Talks on "Three Living Prayers to Make the World a Lighter, Brighter Place" (05/16/25)
    Student Talk

    Student Talks on "Three Living Prayers to Make the World a Lighter, Brighter Place" (05/16/25)

    • Posted: 05/17/25
    • Meeting: 05/16/25
    • Time: 00:59:28
    • 24 Views
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    Student Talks: 05/16/2025 - The only thing good about any negative reaction is the revelation of how useless is that (level of) suffering to change anything about our present nature, let alone the condition it convinces us to blame for its pain.

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  3. Student Talks on "Use the Light of this Truth to Separate Yourself from Negative Thoughts and Feelings" (05/9/25)
    Student Talk

    Student Talks on "Use the Light of this Truth to Separate Yourself from Negative Thoughts and Feelings" (05/9/25)

    • Posted: 05/10/25
    • Meeting: 05/09/25
    • Time: 01:03:57
    • 23 Views
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    Student Talks: 05/9/2025 - Spiritually speaking, the Light of awareness is the universal solvent.

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  4. Why Do Painful Negative Reactions Keep Repeating Themselves?
    Insight Timer Talk

    Why Do Painful Negative Reactions Keep Repeating Themselves?

    • Posted: 04/20/25
    • Meeting: 04/19/25
    • Time: 00:42:14
    • 42 Views
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    Let every search for a solution to the suffering you feel begin in the unlit corners of your own consciousness, and soon you will never again wonder "why" you feel the worries, fear, and the bitterness that you do.

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  5. Break Out of the Box of Painful Negative Reactions
    Insight Timer Talk

    Break Out of the Box of Painful Negative Reactions

    • Posted: 08/03/24
    • Meeting: 08/03/24
    • Time: 00:43:25
    • 31 Views
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    The agility of the "thinker" to explain and justify its mistakes -- AFTER it makes them -- is not insight; such "cleverness" is nothing more than its capacity to deceive itself, something it applauds each time it finds yet another way to navigate around the wreckage it tends to leave in its wake.

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  6. A Real Time Meditation to Let Go of Old Painful Reactions
    Insight Timer Talk

    A Real Time Meditation to Let Go of Old Painful Reactions

    • Posted: 07/27/24
    • Meeting: 07/27/24
    • Time: 00:40:39
    • 35 Views
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    The painful experience we have to any unwanted moment is inseparable from being momentarily identified with our own negative reaction to it; which means -- all said and done -- that what we're actually suffering from, and uselessly struggling against in these moments -- is ourselves.

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  7. Student Talks on "Start Using Negative Reactions to Assist in Your Spiritual Rebirth" (6/28/24)
    Student Talk

    Student Talks on "Start Using Negative Reactions to Assist in Your Spiritual Rebirth" (6/28/24)

    • Posted: 06/29/24
    • Meeting: 06/28/24
    • Time: 01:00:46
    • 5 Views
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    Student Talks: 6/28/2024 - Key Lesson: The greatest possibility for incarnating the subtle energies required for transformation is best realized in moments of a heightened awareness that, in turn, appears at the same time and place of maximum resistance (to some unwanted moment).

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  8. 4 Words to Release You from Any Negative Reaction
    Insight Timer Talk

    4 Words to Release You from Any Negative Reaction

    • Posted: 06/23/24
    • Meeting: 06/22/24
    • Time: 00:43:47
    • 10 Views
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    Imagine trying to see the whole of an ocean through a ship's porthole, and we have a pretty good idea why (our) life can so often feel small and confined; as if we have no choice but to be swept out to sea on a single wave of some fearful thought or feeling.

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  9. Use this Discovery to Help You Drop the Pain of the Past
    Insight Timer Talk

    Use this Discovery to Help You Drop the Pain of the Past

    • Posted: 05/11/24
    • Meeting: 05/11/24
    • Time: 00:40:12
    • 9 Views
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    Here's why the negative sense of self is blind: it doesn't want to see the smallest thing that challenges whatever it's become identified with; and yet (it is) unable to look at anything else...Which means it is not just a prisoner of what it resists, but (is its) unconscious keeper, as well.

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  10. Student Talks on "Remember These Nine Words And Release Yourself From Any Negative Reaction" (7/15/22)
    Student Talk

    Student Talks on "Remember These Nine Words And Release Yourself From Any Negative Reaction" (7/15/22)

    • Posted: 07/19/22
    • Meeting: 07/15/22
    • Time: 00:57:01
    • 4 Views
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    Student Talks: 7/15/2022 - Key Lesson: The problems and pains that plague a divided mind disappear in the same moment as they appear in a mind unified with itself.

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  11. Student Talks on "Find the One True Answer to Any Painful Question" (7/2/21)
    Student Talk

    Student Talks on "Freedom from Painful Identification with Negative Thoughts and Feelings" (10/8/21)

    • Posted: 10/09/21
    • Meeting: 10/08/21
    • Time: 00:59:25
    • 4 Views
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    Student Talks: 10/8/2021 - Key Lesson: Part 1: Everything is temporary. Part 2: Resistance to any unwanted moment fixes, at once, an unwelcome sense of self that then feels stuck in the negativity it struggles to escape. Liberation from this sorrow begins as we awaken to realize a shocking truth: there is no psychological suffering that isn't rooted in some form of unconscious...

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  12. Student Talks on "Find the One True Answer to Any Painful Question" (7/2/21)
    Student Talk

    Student Talks on "Stop Doing THIS in Unwanted Moments and Start Setting Yourself Free" (9/17/21)

    • Posted: 09/18/21
    • Meeting: 09/17/21
    • Time: 01:06:41
    • 6 Views
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    Student Talks: 9/17/2021 - Key Lesson: Part 1: What power has any painful moment over us save for having become unconsciously identified with our own negative reaction to it. Seen properly, this means the event we blame for our suffering is like looking in a mirror... and blaming the reflection for whatever we don't want to see in it! Part 2: Our willingness -- and the inner work it takes...

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The Essential Laws of Fearless Living

Here is your step-by-step guide to building the foundation of a fearless life. Learn how to see through the illusion of limitation and become unstoppable.

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