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In this question and answer session, Guy explains that not wanting to see something about ourselves actually attaches us to the very thing that we say we don't want. So the task is not to change what we see. Instead, the task is to observe ourselves so that we can be changed by the very awareness that is observing.
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Real reactions are wordless, soundless, and even without familiar content. They are just the expression of something timeless touching something in time. The mind talks to itself in order to define these reactions for its own purposes, using its own past content in a vain attempt to reconcile the moment. The true reconciliation of any reaction is built into the very moment of the appearance of it...
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Modern physicists now confirm what the Wise Ones have always known: we live in many worlds at once. And yet, for most of us, our awareness is limited only to that world that we can touch with our senses. But we are not meant to dwell in a single dimension of time and space, any more than an eagle is created to fly while holding one of its talons to the ground...