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In this question and answer session, Guy explains that not wanting to see something about ourselves actually attaches us to the very thing that we say we don't want. So the task is not to change what we see. Instead, the task is to observe ourselves so that we can be changed by the very awareness that is observing.
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Real reactions are wordless, soundless, and even without familiar content. They are just the expression of something timeless touching something in time. The mind talks to itself in order to define these reactions for its own purposes, using its own past content in a vain attempt to reconcile the moment. The true reconciliation of any reaction is built into the very moment of the appearance of it...
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Topic: How to Cultivate a Quiet Mind (Classroom Talk 3/15/23)
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Topic: Bringing Silence to a Noisy Mind that Won't Stop Talking to Itself (10/20/21 Classroom Talk)
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Topic: How to Walk Out of the Haunted House of Endless Wants (11/11/20 Classroom Talk)
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Topic: How to See and Free Yourself From the Prison of "Another Pointless Conversation" (3/17/19 Classroom Talk)
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Topic: How to See and Free Yourself From the Prison of "Another Pointless Conversation" (3/17/19 Classroom Talk)
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Topic: Free Yourself from the Ache of All Unconscious "Fake News" (2/10/19 Classroom Talk)
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