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In this question and answer session, Guy explains that not wanting to see something about ourselves actually attaches us to the very thing that we say we don't want. So the task is not to change what we see. Instead, the task is to observe ourselves so that we can be changed by the very awareness that is observing.
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Real reactions are wordless, soundless, and even without familiar content. They are just the expression of something timeless touching something in time. The mind talks to itself in order to define these reactions for its own purposes, using its own past content in a vain attempt to reconcile the moment. The true reconciliation of any reaction is built into the very moment of the appearance of it...
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Classroom Talk: 3/15/2023 - Here's one of the reasons the mind won't stop its incessant chattering: we've become so identified with being in the company of all the (familiar) voices in our head, we actually fear their silence means that, somehow, we've been left alone, or forsaken.
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Classroom Talk: 10/20/2021 - Part 1: The sure way to guarantee that any suffering continues unabated is to keep talking to yourself about it! Part 2: The more we talk to ourselves about how we need to make some real change in our life, the less we see how consoling ourselves with ideas for a brighter tomorrow keeps us from realizing a simple truth...
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Classroom Talk: 11/11/2020 - Here's the first step in quieting the mind: SEE the fact that if we weren't always talking to ourselves about what we want, or don't want... that most of what troubles us would just disappear on its own!
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This content is only available with Premium Membership
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This content is only available with Premium Membership
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This content is only available with Premium Membership
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This content is only available with Premium Membership
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Meditation Talk: 5/24/2019 - All psychological fear is born out of our unseen relationship with a lower level of consciousness that fears the death of whatever sense of "self" it first imagines into existence. It is our unconscious identification with its fear of dying that maintains its fear-ridden "life." To see the truth of our collusion with this...
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