Topics covered: The mind names the moment, resists the very moment that it has named, and then tries to save itself from what it is resisting; The mind endlessly talks to itself about what it must do to restore the peace that it believes it possessed before it was disturbed by life; According to the comparative mind, being complete demands that others see us that way.

Topics Covered: Where does an inner dialog get its authority over us? It starts with our unconscious consent to identify with those thoughts; The root of self-talk begins with judgment; Self-talk is inseparable from the moment of conflict where something happens and it is interpreted as a threat to who I think I am and what I'm identified with; No self-talk starts without being triggered...