In this question and answer session, Guy explains that not wanting to see something about ourselves actually attaches us to the very thing that we say we don't want. So the task is not to change what we see. Instead, the task is to observe ourselves so that we can be changed by the very awareness that is observing.

Real reactions are wordless, soundless, and even without familiar content. They are just the expression of something timeless touching something in time. The mind talks to itself in order to define these reactions for its own purposes, using its own past content in a vain attempt to reconcile the moment. The true reconciliation of any reaction is built into the very moment of the appearance of it...

Meditation Talk: 5/24/2019 - All psychological fear is born out of our unseen relationship with a lower level of consciousness that fears the death of whatever sense of "self" it first imagines into existence. It is our unconscious identification with its fear of dying that maintains its fear-ridden "life." To see the truth of our collusion with this...

Meditation Talk: 4/5/2019 - It may seem otherwise, but there is no separation between the revelation of any given moment, and the consciousness in and through which that revelation is (made) known.