The rewards that we give ourselves are not real rewards. They're passing pleasures, momentary possessions, and fleeting feelings born out of an attempt to reduce or release oneself from a certain amount of tension. Because of this, the very act of rewarding ourselves is always incomplete and actually ties us to a certain unseen pattern of avoiding situations when they get "too hard." When you...

Topics covered: The right place and the right time is always right where you are right now; We've never tried NOT trying to fix the unwanted moment that we blame for our pain; What is concealed must be revealed in order for it to be healed; We express negativity when we don't know what else to do with a seemingly overwhelming moment; The more you don't want something...