Topic: Stop Getting Worked Over by Anxious Thoughts and Feelings (Classroom Talk 2/7/24)

Topic: Go Beyond the Invisible Prison of (Psychological) Pain (Classroom Talk 5/31/23)

Topic: Detect and Drop Useless Thoughts that Are Dragging You Down (12/1/21 Classroom Talk)

Topic: How to Rise Above Any Pain That's Dragging You Down (9/16/20 Classroom Talk)

Classroom Talk: 12/9/2022 - Without resistance to its appearance... there is no negativity inherent in suffering; to realize the fact of this truth is the first step in proving (to yourself) that all forms of psychological pain are optional.

Classroom Talk: 4/24/2022 - It is a distinct stage in the development of the aspirant when -- rather than being easily distracted by some imagined consolation for his pain, or by concluding who is to blame for it -- his first and real preference in that dark moment is to increase his awareness of his condition, and not to find ways around it.

Classroom Talk: 12/26/2021 - Many times the best gift we can offer another is what we're willing to keep for ourselves; for instance, rather than burdening others with our fears and doubts -- or judging them for the same -- we choose, instead, to bear this pain in conscious silence. So that not only might we realize a spiritual strength that can't be awakened in any other way...

Classroom Talk: 11/21/2021 - The more we dwell on something in our life that we wish wasn't so, the more we soak ourselves in negative energies created by our own resistance. The longer we soak, the more we suffer; the more we suffer, the more we resist what seems to be the unwanted event when, in truth, what we are really drowning in... are the dark dreams of our own sleeping consciousness.

Classroom Talk: 8/1/2021 - Part 1: Whoever doesn't know himself, suffers uselessly for the sake of ignorance. Whoever works to know himself, agrees to suffer for the sake of wisdom. Whoever becomes wise, slays the suffering born of ignorance. And whoever transcends the useless suffering of ignorance shares in the birth and burden of creation, in which can be found...

Classroom Talk: 7/30/2021 - Our greatest gift -- our highest possibility -- may be summarized as follows: not only are we created to give ourselves to what we love, but we are able to discern the difference between an order of Love that sacrifices itself for the sake of something greater than itself, and a kind of love that lives only to give itself what it imagines will make it great.

Classroom Talk: 8/23/2020 - Stop giving unwanted moments your ear, let alone a voice with which to complain about their sting, and soon there will be nothing left to resist... including the pain inherent in talking (to yourself) about how life has done you wrong!

Classroom Talk: 5/27/2020 - Most people would rather complain about some pain-filled experience from their past than do the inner work it takes to see into and through a lower level of consciousness that (literally) lives to repeat what it swears it can’t escape... no matter how hard it tries!