Present Moment

In this answer to a viewer's question, "Secret of Letting Go" author Guy Finley explains that real meditation involves being present to both the interior world as well as the exterior world at the same time. That presence is the center of all things.

We are born hungry. We not only require food that we take in with our mouths, but we all have an innate need to take in impressions -- to take in the nourishment that stimulates our mind, that moves our heart, and that works to give us a sense of satisfaction in life. When we're young, we have a natural appetite for life, and we are educated by going out and engaging in the world...

Every moment has a voice. The present moment is a voice. The moment is always communicating. It is the ground of communication between worlds, and it turns out to be the communication too. Have you ever been outside, lost in thought, and then suddenly seen something beautiful? Did not that moment of beauty communicate with you a quality that you weren't...

Let's say you saw somebody walking up to your front door and they had this big brick of gold. How many wish that was true? Here's a big brick of gold: "Ah! A reward! Now I can go buy that thing. I can do what I always wanted to do!" But as the person got closer, you could see that the brick of gold had a chip on the side and that it was actually lead underneath. How many of you would still say...

In the highest parts of our consciousness, there is a living relationship whose meaning is inseparable from the world that it sees and experiences. There is no need to "take thought" in order to know that we are alive. To think for ourselves properly means to be aware of our reactions to the world, and to not allow those reactions to run wild on their own...

Getting stressed and struggling to change the outcome of any past event is like arguing with an echo to make it see your point of view.

All forms of psychological fear are created and sustained out of an uninvestigated relationship with a lower part of us that lives in perpetual fear of its own death. Until we understand that this fear is not "our" fear, but exists because of an unseen attachment to an imagined identity, it will continue to have authority over us.

Our one true responsibility in life is to be awake and receptive to the eternally unfolding present moment, even as we give our full attention to what is revealed within us for its ceaseless passage through us.

Following are five ways in which your awareness of the power of now can transform each challenging life experience (or memory) into a new and true beginning for you.

Before we can change our destination and arrive in that higher world we want, before we can ever start out in that new direction that leads to liberation, we must wake up to the steps we're being given to take by a nature whose favorite direction is down. Victory over our own lower nature is now or never. Thinking, or hoping, that any destination we have in mind is going to be superior to w...

As paradoxical as it seems, the reason most of us find no lasting peace in life is because our mind is forever trying to find something outside itself in which it can rest. This condition is not unlike the little fish that, unhappy with just swimming around, went in search of water -- its hope being that if it could find what it was looking for then it would also find what was missing from i...

Guy explains what it means to "practice the presence" and sustain a relationship with a higher part of ourselves in the present moment. It starts with working to remain in our body, psychologically speaking, which allows our senses to keep us connected to the whole of life.