Welcome into your mind the following insights from Guy Finley's book, 365 Days to Let Go. Taken together they help illustrate and illuminate a grand design in which we first see the wholeness of life -- and then, as our awareness grows about this unfolding story, we enter into its native freedom. We are about to discover that more than being just a part of life's plan, letting go solves the mystery of it. We are about to see how the act of letting go...

Have you ever been in the midst of that very personal sense of peace called, "sitting in front of the TV with a nice pizza?" Then the phone rings, or a neighbor drops by, and... boom! Your slice of heaven is replaced with simmering resentment toward the person or event seen as disturbing it.

Every relationship that we have in our life -- our contact with each person, place, and event -- serves a very special, if yet to be realized, purpose: it is a mirror that reveals things to us about ourselves that can be realized in no other way. I think this is one of the reasons that so many of us love to be out and about in that great showroom of life called Mother Nature.

We have lost the relationship between what we see with our eyes and the registration of it as an aspect of our own True Nature because we don't see what we see; instead we think about what we see. And when we think about what we see, what we receive is the content of thought that has stored that experience. We don't receive what is real, alive, changing, creative, and forceful.

In this short video, Guy talks about the existence of an unwavering part of us that is aware of the chaos moving around it, but yet is not attached to any of the movement. This higher consciousness is already at peace.

Whenever we will put ourselves on the side of what we know is true, then Truth takes our side, lending us what is noble, needful, and divine.

The "hard" part of this practicing of presence in the now is that our habitual mind, the false self, wants to know itself through one thought or another.

Being still begins with being quietly aware that whatever seems to be whirling around you is really just a reflection of the world of unseen reactions within you.

There is a greater potential in what we don't yet know about this life of ours than there is in what we've already seen about it.

To go quiet, you must go within and become an impartial witness to the life of your own thoughts and feelings.

In this short video, Guy Finley talks about why anything that we are not aware of -- both internally and in the external world -- affects the way we feel and directs our actions accordingly. Becoming conscious of our interior state as well as our immediate external environment allows us to see tension and anxiety that is present within us without letting it take us over.