Quiet Mind / Stillness

Welcome into your mind the following insights from Guy Finley's book, 365 Days to Let Go. Taken together they help illustrate and illuminate a grand design in which we first see the wholeness of life -- and then, as our awareness grows about this unfolding story, we enter into its native freedom. We are about to discover that more than being just a part of life's plan, letting go solves the mystery of it. We are about to see how the act of letting go...

When suddenly -- through a sense of similarity -- I'm made present to some positive, uplifting quality outside and within myself, I am happy. I lend myself to it without doubt. But in moments I am introduced to something negative inside myself by an event that I don't want, I have to find a reason for it being there.

Have you ever been in the midst of that very personal sense of peace called, "sitting in front of the TV with a nice pizza?" Then the phone rings, or a neighbor drops by, and... boom! Your slice of heaven is replaced with simmering resentment toward the person or event seen as disturbing it.

In this short video, Guy talks about the existence of an unwavering part of us that is aware of the chaos moving around it, but yet is not attached to any of the movement. This higher consciousness is already at peace.

Real spiritual growth is a kind of passing; it is the old giving way to the new because you no longer want what you once were. In that quiet passing comes the Self that was always there before (within), but that you are now at last communing with. Every single longing, every prayer you utter is for what is felt to be...

In this short video, Guy Finley talks about why anything that we are not aware of -- both internally and in the external world -- affects the way we feel and directs our actions accordingly. Becoming conscious of our interior state as well as our immediate external environment allows us to see tension and anxiety that is present within us without letting it take us over.

In this short talk, Guy Finley talks about why anything that we are not aware of -- both internally and in the external world -- affects the way we feel and directs our actions accordingly. Becoming conscious of our interior state as well as our immediate external environment allows us to see tension and anxiety that is present within us without letting it take us over.

In this short talk, "Secret of Letting Go" author Guy Finley discusses the necessity of learning how to properly use two of the most important gifts we have been given: our time and our attention.

In this short talk, Guy Finley discusses the timeless beauty of music, and how when we find ourselves "tapping our feet to the rhythm," it is actually the expression in passing time of something timeless that already exists within us.

In this short talk, Guy Finley talks about how stillness cannot be brought about by any kind of will of our own, but that a real relationship with stillness is established by becoming aware of the division that is created by our own mind's willfulness.

Here is a particularly vital idea for those of us who are tired of finding ourselves a surprised victim of our own actions: in this world of ours response is request. We can slightly enlarge this idea by restating it this way: the way you respond to life is also a request you make to it. See how the next few examples prove this important discovery: Someone walks...

Never speak out of anger, Never act out of fear, Never choose from impatience, But wait... and peace will appear.