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  I'm sure we can all agree that no intelligent, conscious person would ever intentionally hurt themselves. No one would choose to ache. Yet the fact remains that all of us do hurt ourselves every day with bursts of anger or fits of depression or anxiety. Even at the simplest level, there can be no doubt: fear and worry take an immeasurable toll on our health and well-being. So, then, knowing in...
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  Break the Spell of Self-Limiting Negative States

  The next time (and every time) you catch some negative thought or feeling that says, "I am anxious," "I am scared," "I am mad," or "I am in so much pain" -- the first thing to do is to come wide awake to yourself. By taking the following inner action, you can deliberately snap yourself out of that dark dream that is trying to weave itself into your identity. Rather than allowing yourself to...
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  The Gift of Meditation

  When you go outside on a beautiful day and step into the sunlight, do you have to try to enjoy the warmth? Or is the warmth of the sun just part of what is there, and you are a part of it? Similarly, real meditation is effortless. It is the fulfillment of natural relationship, not the attempt on our part to create relationship. Your being itself is meditating, as it is a natural part of the wh...
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  Let True Purpose Renew Your Life

  Do you want to be a new person? Well, you're certainly not going to be a new person when you keep repeating the level of consciousness that literally runs itself into the ground... and where, incidentally, at the end of your physical life you have nothing whatsoever to show for your existence on this planet... any more than a lion has something to show for its existence...