I'm going to give you five ways to make the most out of every moment of your life. They're very simple ones. Then I'm going to explain each simple one. These actually are presented to you in a specific order because there's a broader story. Whenever I order principles, there's a broader story that's told in the collective understanding of them.

If we were to take the whole human race and try to see its nature as being one creature, what kind of animal comes to mind for you? For me, the answer is evident: humankind most resembles an ostrich. When a disturbance comes along this creature sticks its head in the sand so as not to see what's taking place. This is not unlike closing our eyes in the hope that an approaching...

Real life is revelation. There is no moment in which something isn't stirring us in a constant kind of disturbance for the purpose of revealing both what we are and what we can be. But, in moments we are brought alive by the sudden awareness of who and what we have been, our unconscious reaction is to either resist or try to control the revelation. There is however...