One way or another, we all suffer over things that we can't stop doing to ourselves or to others. Adding to the conflict inherent in self-compromising behaviors is the fact that it's frustrating beyond belief since most of us (in some way) have built a business, worked, and succeeded in some place - won accolades, impressed our friends - and we've weathered storms.

Every day we are attacked by a multitude of pains, so frequent and so familiar we don't even question them. In fact, we accept them as friends, as something to occupy us. These pains can range from petty irritations to the anxiety we feel every time we write a check and see our bank balance decrease, to concerns about our health. One of the major sources of pain involves other people and our relationships with them.

Regardless of the assertion of any negative state that seeks to convince you otherwise (using its painful presence within you as "proof" that the prison you're locked within will stand until the end of time), apply this one great truth: All self-punishing states are "lies." They must break down if they don't succeed in breaking down your willingness to test their reality. How do you...

Second force prolongs whatever it is that we resist; The illusion that my identity exists apart from the image it's attached to; There is no 'I' without an opposite; Thoughts are outside of you; The self feels incomplete the moment it imagines what will complete it; Poverty of self; What is incomplete can't bring an end to itself with anything that it will acquire; Being called inward...