"See What You Can Do - to See and Learn - a Little More About You"
Make your own list of when you are in SOSOR, the "Same Old Same Old Routine". Find the patterns that have their roots in SOSA, "Same Old Self Again" (i.e., rushing, thinking about others, worry, judging). Don't resist the pattern, See where you've been a prisoner of it; caught in the "circle of self".
"See what you can do... to see and learn... a little more about you." As you begin to clearly see where your life is being stolen, the more you will be dissatisfied with being a part of it. That's how you change. That's how you become new.