Stress / Anxiety

The basic core of all true spiritual teachings is that the inner determines the outer. What this timeless idea means to us is that what we receive from life -- our experience of self in life -- is determined by how we perceive events. And how we see life is determined, each moment, by what we are looking at it through.

The solution to all stress and tension is a mind that is made aware of itself as being the producer of that stress and tension. Stress and tension are products of an unaware, unawake mind wrestling with its own contents to free itself from struggle. Relief from that tension is not to struggle with more things or to become stronger than what stresses you, but to recognize the relationship between how you are involved in your own mind because of that...

Classroom Talk: 3/1/2019 - The only way to defeat those dark states within you that forever bully you around is to realize that in the Higher Reality of your True Nature there is no rule that says push must lead to shove!

Topic: Stop the Useless Suffering of Trying to Do the Impossible (Remastered Classic Talk) (Classroom Talk 4/29/26)

Topic: Don't Mix Worlds (Remastered Classic Talk) (Classroom Talk 4/8/26)

When we know we can't put out a fire by feeding it more wood, then why don't we see the futility of trying to calm a mind enflamed by its own thinking... by adding more thoughts?

Topic: Learn to See and to Step Out of the "Same Old Self" (Remastered Classic Talk)(Classroom Talk 6/11/25)

Topic: Attract the Higher Influences that Free You from the Lower Self (Remastered Classic Talk)(Classroom Talk 4/16/25)

Topic: Escape the Circle of Suffering Born of Unconscious Identification (Remastered Classic Talk)(Classroom Talk 4/2/25)