In this answer to a viewer's question, "letting go" author Guy Finley talks about the painful deception of fighting for one side in a conflict because we feel threatened by the other side. Nothing will ever change in any meaningful way by struggling on the level of the opposites. It is useless to try to change a world that is not interested in knowing what is useful to the soul.

The anticipation of something desirable is always sweet in conception, which would be great if it weren't for a certain fact about the nature of longing itself: it appears within us, at first, by itself, bringing with it the promise of just what we need to make everything right. But appearances are not always what they seem; for standing directly behind it, as it were...

There is always something talking to us, and we don't know better than to talk back to it. The next time you find yourself caught in negative dark dialog, try to see that it doesn't exist without a corresponding so-called positive aspect, promising the end of dark days and a brighter future. In that awareness you stand in the middle as a point of observation, as opposed to...

There's an old Zen saying "first there is a mountain, then there is no mountain, then there is a mountain" which alludes to the fact that problems are not outside of us but are an aspect of one's level of consciousness. The clearer that becomes, that there is no mountain apart from the nature that creates it, then the mountain disappears.

Guy Finley explains that the part of us that tries to feel better about itself -- by seeking approval from other people -- is itself the source of the disturbance that we feel. Awareness of this fact allows for a natural separation and release from this lower nature within us that looks outside of itself for consolation.

Guy Finley explains that the path to a quiet mind is not through battling with what we think opposes our peace; it is by remembering what we love, and giving our attention to self-observation so we can instead be a witness of the moment.

Guy Finley talks about how each of us is part of a goodness that is far different than any belief that the mind can imagine. Truth transcends belief. Our task is to find the truth of the way things really are beyond conditioned thinking.

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In this short talk, Guy Finley discusses the importance of understanding the idea of "levels and scale" inside of our own consciousness, so that we can gradually begin to break our identification with the familiar sense of self that is produced by the level of mind that unconsciously talks to itself.

Darkness, in whatever form we experience it -- from a simple black, starless night, to a depressed thought or feeling -- only exists in the absence of light.

In this short talk, Guy Finley talks about how real revelation of the truth of ourselves transforms the character that has been revealed.

In this short talk, Guy Finley talks about how we are not meant to be held captive by thoughts and feelings that do nothing but repeat themselves over and over again.