Part 1
Painful reactions are born of an unseen resistance (to life). This means our suffering isn’t created by the situation blamed for it, rather it is the negative effect of identifying with a lower level of consciousness that clings to this painful, mistaken belief: the first thing to do when having to deal with any unwanted moment... is to not want it!
Part 2
Learning to let go of any painful negative reaction begins with realizing the following truth: the feel is real, but the "why" is a lie!