We are meant to become an observer of ourselves, watchful of both the content -- and the intent -- of everything arising from our own mind and heart.

It's a little-known secret that our experience of life in any given moment is a direct reflection of what we actually value in that same moment.

The visitation of every dark thought or feeling -- every despairing condition that washes over us unaware -- transforms our life into its own.

It is impossible to change the relationship we have with the world around us without changing the relationship we have in ourselves, with ourselves.

Any human being who has to hold himself together is someone who is ready to fall apart. Trying to hold yourself together is a terrible way to go through life. Our task is to prove this to ourselves. The fears of falling apart can never be quieted by adding more pieces to your self, such as success or the hopes of success. With this approach to life, you wear out faster, because you now have ev...

Everything we've tried to do to stop our mind, to be quiet, contradicts the wish we have because it is a form of resistance.

The real power behind faith is found in the Light within us that shows us what's true, and what's not, about who and what we are in reality.

Within each of us dwells a certain lower level of "self" whose chief feature is to ensure that no one ever doubts its perfection.

We cannot help but increase our inner efforts as it becomes clear to us that our spiritual sleep is driving us nowhere.

The self-defeating desires that drag us around belong to a nature that always feels incomplete. Nothing this false self tells us to do does one thing to loosen its hold on us. Fighting with it -- as we have done in the past -- only slays "half the foe," while giving in to it leads nowhere but to more self-recrimination. This torment, and all other suffering associated with its kind, is needles...

Who in his or her right mind believes -- even for a moment -- that the path to lasting contentment would be paved by continually thinking about everything that is seen as missing from one's life? Such a path may promise pleasure to come but its steps are spiked with discontentment. Let's look at what we must do to free ourselves from our discontentment and that ever-seeking, never-quite-satis...

Events in our lives serve lessons. Lessons serve truths. And each truth that we will submit to changes us into a human being more whole than we were prior to the event. What we suffer over in life is lessons we have yet to learn. When we are in pain, it's because a lesson has been refused. For example, let's say you're talking to somebody and you see that you can't stop from saying something...