Watchfulness

Self-observation is the key to a higher order of awareness; it is how we learn to become inwardly vigilant to our own thoughts and feelings, even as they pass through us. To observe yourself means that you can't be self-absorbed. Higher awareness through self-observation increases your field of choices, because this elevated inner position places you high above the game and lets you see all...

To begin seeing that negative states such as anger, impatience, worry, and fear have lodged themselves into the hidden corners of your heart is to discover how they have managed to win their spot.

In this short talk, Guy Finley talks about why we must come to realize the need to shake ourselves awake as often as possible if we want to be free of the negative states that currently pull us down.

If we are not watchful of the activity of our own mind, then our mind is

There is an inner gold you can find whose possession fulfills you, regardless of your external circumstances. We can call this inner gold "real self-knowledge."...

You'll never know how forgetful of your self you are until you make the smallest effort to be self-remembering.

Whenever some dark storm appears in us, we must awaken to ourselves and bring ourselves back into the Now.

Every once in a great while you get a very quick glimpse of the fact that you are spiritually alone. How much more alone can a human being be than when all of the psychological props are pulled out from under him or her? Every shattered dream and every crisis brings us back to that moment in which we realize that inwardly we are alone, with nothing and no one to lean on. We must see the fact...

Have you ever seen rage in yourself? Generally, we don't want to see certain states within us because we've been conditioned to think of them as bad for us. We don't understand that these states are part of a world that can be changed when the light is brought to them. What happens when we see things about ourselves that we don't want to see? In order to avoid looking at itself, the mind wil...

Before you can learn how to change your destiny, you must first realize that secret place within yourself where your own future is created. You must consciously enter that place of power where all of your life-choices are made for you. It's called the present moment: The now. And this now is the seed of all that comes later. The following paragraph helps us see into this great mystery. It...

We're all familiar with the general idea that in a moment of crisis a person ought to be able to remember what is right and true. We want to remember that there is an ideal aspect of our character within us that the circumstance we find ourselves going through has seemingly made disappear. We have all struggled the best that we know how to be the embodiment of that ideal, and there are definit...

As we are coming to see, within each of us dwells a Light -- an awareness capable not only of observing the host of invisible forces that forge life itself, but whose conscious interaction with them changes them as it will. It is through this higher order of ourselves that we are empowered to learn the truth about ourselves. And here the word truth means not just intellectual self-knowledg...