We are meant to become an observer of ourselves, watchful of both the content -- and the intent -- of everything arising from our own mind and heart.
Here's a short exercise to help you see the following fact: There's a way to know, without ever having to think about it, exactly which of your own thoughts and feelings are your friends, and which are foes.
To break out of any prison you must first find a way that works. Here are a dozen new actions that have special powers to show you this needed Way.
Have you ever wondered why – with so many people talking about the need to make real changes in their lives – so very little actually changes? It's pretty obvious: Addiction, dependency, and the conflict and fear they breed, are more prevalent and problematic than ever before, even if made to appear otherwise by popular justification. But what isn't so obvious is the reason...
As a rule, the first thing we experience -- whenever we see something negative in us -- is an involuntary negative reaction: we immediately condemn ourselves. But Light never condemns; its nature is to reveal, transform, and release. Which means this mechanical mental activity going on in us -- along with its aching --must be going on for some purpose other than our perfection or protection.
The following five lessons are higher insights rarely discussed among the spiritually uninitiated because of the measurable effect that their strong medicine causes in the soul. But not only do these teachings help summarize the prescription for a free and happy life, they also present the case for why we need such a healing. Welcome these truths into your mind and watch how their refreshing v...
You must do in life what you alone have been "created" to do, which doesn't mean that your fate is your destiny; because in fulfilling this responsibility -- of what you have been given to be -- you also realize the possibility of transcending the nature that accompanied you into this life, and whose essence constitutes the possibilities of your character at birth. Consider the seemingly disp...
All of us know what it's like to be dogged by parts of us that want to drag us down. Call it what you will: some compulsion or obsession seems to follow us into all our relationships, only to wreck them in one way or another. We struggle as best we can to free ourselves from these dark states but invariably find ourselves short of the mark.
Have you ever noticed how the more negative you get, the more difficult everything about your life becomes, including being able to do the simplest things? It's like suddenly sinking into dark molasses, where not only can't you move, but everything you don't want seems stuck to you!...
The first step to breaking out of any rut in life is to no longer enable the parts of us that keep walking in them while wishing they weren't so deep! Learning to watch our own thoughts and feelings -- to be quietly attentive to what the mind is attending to in each moment -- ensures that we won't fall into these ditches, because our heightened level of attention keeps them from being dug! We...
Before speaking to someone who intimidates me, I sometimes feel my throat start to close up and my voice choke up with so much tension that I find it hard to speak. I've got to get behind this fear, but I don't know how! One way in which it's possible for us to outgrow the problems that we face is to not let those problems dictate our behavior to us. In this instance, whenever we run into...