The best time to practice going quiet -- to detect and drop dark inner voices -- is when the world around you is more or less already in a natural state of silence. So, early morning, upon arising, and just before you go to sleep, are the most likely times to yield the best results. But, as you'll no doubt come to discover for yourself, any time is the right time to go quiet. Find a place...

GF: Welcome everyone. Before we begin tonight let me present a few thoughts about what is required of us to walk away from useless suffering. No one can hope to know such freedom without first understanding certain truths as to what keeps us captives of unconscious negative forces. We will discuss some of these insights now, and more at chat's close. Nothing is harder for us to accept about o...

GF: Welcome everyone to our chat tonight. We will get started right after I give you a few thoughts to ponder about the present nature and special predicament of our spiritual heart. Did you know that the distance from your heart to your toes is approximate in scale to the distance of our sun to the most distant planet in the solar system – so that our heart sits in a relative center to the w...

The proof that every moment - including the most painful of them - is unlimited in its Divine possibility is that one soul perishes for the fear of them, while another (soul) is perfected, and liberated by the same. Simply put, that means that every single moment of our life holds within it, if you will, a kind of fork in the road. "I came upon a fork in the road and I took the one that was least traveled."

If regret is the act of a divided nature that keeps itself in place by regretting itself, then remorse is pain that nullifies this false sense of self. And that is why remorse is so rare -- and why it is so holy. It is written: "Blessed are the poor in spirit, those who mourn for the sake of righteousness..."

Our attention is precious. Our attention may be the most important thing that we own, and almost none of us own any of our own attention. Anybody can take it. A phone call can take it. The news can take it. Look in the mirror and it can be stolen. I'm looking in the mirror and I don't look anything like I'm supposed to look, and if I look in the mirror and I don't see what I like, where does my attention go?

As surprising as it may be to learn at first, the more "personal" is our peace, the more punishment we are likely to attract from it! Sometimes the simplest things show the deepest truths: Have you ever been in the midst of that personal peace called, "sitting in front of the TV with a nice pizza"? You know what happens next! The phone rings or a neighbor drops by and . . . Boom! One's slice o...

GF: Hello and welcome everyone. Before we begin tonight, I would like to introduce into your minds a few special ideas that you will need should you wish to reclaim your Real Life. What is your "Real Life?" It is that True Life that is uncontaminated by fear, greed, hatreds, and the host of other negative states that punish most people on a daily basis. Last month we spoke of moving past pain...

All through the ages the Wise Ones have spoken of an invisible kingdom--a timeless ground known as the Now--that will confer to those who realize it a peace that surpasses all understanding.

Since what others may do to us is not in our power to change, we need only concern ourselves with what we do to ourselves, for this is in our power.

Most of us don't understand the nature of time and our place within it, and so we know nothing of timelessness, save for those rare instances when we encounter transcendent beauty and are transported out of our usual train of thought in time, into the timeless.

We act every moment in our life from one thing and one thing only: that which (in us) is the knower of that moment. We act from what we know. As we are now, our actions -- based on what we know -- are predicated on a certain knowledge that appears with the reaction that tells us the meaning of the moment. And no more do we receive and are told the meaning of the moment...