The practice of anchoring our attention in the present moment helps dissolve the suffering born of revisiting any painful moment...

Guy explains how we must use our attention properly to prevent identification with physical pain from causing psychological pain.

As consciously as possible -- preferably in the movement of a single, slowly taken in-breath -- gather all of your attention into the words, “I AM”... And then on the out-breath... (silently say, or think the word) “HERE"...

Topics covered: Everything in life is a reflection; This school is not here to lend you a life, it's here to show you that you're spiritually broke and need to work; Real love is synonymous with eternal sacrifice; Any sense of superiority is a law; The first conscious shock is awareness of yourself being aware of what's going on around you; There's a natural rest between the completion of one...

Being able to let go of any negative state takes place naturally as you see that the only thing binding you to it, and its misery, is your own attention.

To see how easily our attention is given away to what limits, or otherwise corrupts us creates -- on the spot -- not only the necessity to reclaim it, but each such shock serves to renew and strengthen our intention to never lose (sight of) it again.

In this Saturday discussion Guy explains the reason for the eating exercise and why it is important to cultivate our attention.

In this short talk Guy explains the importance of keeping the wish to remember ourselves continually before us. When not practicing the presence moment we must work to prepare...

A rose doesn’t “try” to be beautiful; it never struggles to win one’s attention, or to prove its value. Any part of us -- pressing on us to try and make a favorable impression -- of any kind, upon anyone for any reason...

As you work, your moments of attention lead to revelations that begin to coalesce certain energies within you, which then become the ground for the next revelation.

If we see how much of our unhappiness is self-created, through being inattentive to our own interior life, then accordingly, we can learn to re-direct our attention, placing it where we will within what is right and bright. But, there is only one way to realize this reversal: we must work to see how wrongly directed attention works against us. Perhaps a thought pops into your mind about a pr...

Persistent painful problems in life are born out of one essential weakness: our inability to direct and keep our attention on what we choose to be in relationship with in the moment.