Why do we end up as often as we do in those painful situations in which the last words usually spoken go something like, "How in the world did I get myself into this mess?" Sound familiar? It should. And while the answer to this woeful question should rescue us from similar future sticky situations, it rarely works out that way. This is very important to admit to ourselves..."

Other people do not create any disturbance we feel in the relationship. They are revealing to us in that moment the part of us that lays in the dark and waits to get disturbed so it can hide behind the cloud of war.

The first step to breaking out of any rut in life is to no longer enable the parts of us that keep walking in them while wishing they weren't so deep! Learning to watch our own thoughts and feelings -- to be quietly attentive to what the mind is attending to in each moment -- ensures that we won't fall into these ditches, because our heightened level of attention keeps them from being dug! We...

A crisis arises when some lie we have deceived ourselves with is revealed to be just that: a lie. But never are the healing powers of the truth so close as when a crisis is at hand. The reason a crisis must precede each new level of authentic self-unity is that the crisis, whatever it may be, points out where we have been holding on to a particular belief, a shaky pretense, or some flattering...

When attention is directed, it has the ability to invest an idea with energy and life. Wherever you place your attention, you give life to that seed of thought. We've all experienced how the power of attention almost seems to have a magnetic pull. This power can be used for good or bad. When we use it for practical work, or for honest self-observation, we use it to our own benefit. However, w...

What drives us mad isn't the opposing action of life, or the erratic behavior of someone close to us. What literally makes us crazy, schizophrenic, is that our mind is divided; it is a house set against itself in the truest sense of the words. Honest self-observation provides us with overwhelming evidence: Our certainty over some carefully selected action is as fleeting as the moment somethi...

GF: Welcome everyone. Before we begin our chat tonight, let me introduce you to some helpful ideas about what is required of us if we wish to realize our True nature. First it should be explained that real self-transformation has little to do with trying to somehow change the form of our present nature by struggling to become more of "this" or less of "that." Real self-transformation and the...

GF: Hello and welcome. Before we begin tonight I would like to introduce you to some new ideas intended to help us transform these disturbing times on earth into something of great spiritual benefit. If one has any sensitivity, then one must ask: Why is there so much hatred everywhere? What has happened that human beings are so willing to destroy each other, and at the same time feel so justi...

It seems as if doors are being shut everywhere I turn despite my intelligent, logical steps to present myself as a diverse and qualified candidate. If our wants become our haunts, then how can we aspire to work in a good or lucrative career? I keep saying I'm through making my mistakes, but the problem is, it's my past that has shaped my present and thus limits my future. If I'm not supposed t...

How can I tell which thoughts and feelings are the right ones to leave where I find them, and which ones to pick up? What if I make a mistake? I can sometimes go for two or three weeks without suffering from overt negativity. Then, out of the blue, I'll have a day where bad thoughts and feelings crawl all over me in a persistent attack. What's going on? I am so sick of my mind. Every thought I...

GF: Good evening. I want to introduce some special ideas about what is required of us if we wish to spiritually transform our lives. First, to set the stage, a short question about human behavior: Have you ever noticed how -- whenever there is a secret going around among your close friends - you will do almost anything to learn its undisclosed nature? Or if you think someone knows something t...

Welcome and good evening. Our chat will begin once I post these opening remarks on the nature of spiritual battle, and what is required of us to overcome the darkness that has (so far) overcome us. The true spiritual battle occurs in the "dark" of us, a contest between the light of our wish to be better than the bitterness in us, or higher than some heartache or hatred dragging us down. Whate...