Real stillness is not the absence of movement, but its unencumbered totality.
Topics covered: practicing the presence, imperfection, revelation, remorse...
silence, gossip, slander, speaking, wrongness, choice, fear, worry, complaining, complaint, reponsibility...
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Freedom is what remains when we see -- with new eyes -- that we have never been anything else.
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The practice of anchoring our attention in the present moment helps dissolve the suffering born of revisiting any painful moment from our past... before it gets started!
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Classroom Talk: 8/31/2022 - Talking to yourself proves only one thing: you're still unable to tell the difference between good and bad company!
Student Talks: 5/31/2019 - Key Lesson: Sometimes the greatest measure of true interior strength is not what we're able to pick up -- or carry with us -- but rather... what we're able to consciously set down.