Student Talks: 9/12/2025 - All anxious resistance to what "might be" is the avoidance of what is.

Classroom Talk: 11/16/2025 -A quiet mind never goes out looking for guidance because it never gets lost in thought.

Classroom Talk: 8/17/2025 - The perfection of each and every moment is realized by seeing each and every moment perfectly.

Student Talks: 11/21/2025 - A quiet mind never goes out looking for guidance because it never gets lost in thought.

Student Talks: 8/22/2025 - The perfection of each and every moment is realized by seeing each and every moment perfectly. 

Classroom Talk: 8/31/2025 - There's no such thing as having a bad day, only our (present) inability to see the Good in it.

Student Talks: 8/29/2025 - Rushing somewhere, through anything, in the hope of finding some imagined peace of mind is like looking for your heart in someone else's body!

Classroom Talk: 10/19/2025 - Calling on anxious thoughts to check the rising tide of some fearful feeling is like trying to stop a landslide by throwing rocks at it! 

Student Talks: 10/24/2025 - Calling on anxious thoughts to check the rising tide of some fearful feeling is like trying to stop a landslide by throwing rocks at it! 

Classroom Talk: 06/01/2025 - Show me the one who governs his or her own thoughts and feelings, and I will show you someone who lives in a world unclouded by worry and fear.

Classroom Talk: 10/12/2025 - There is no painful state of psychological resistance to any given moment that isn’t preceded by some form of unseen demand that we have brought with us into that moment. 

Classroom Talk: 03/16/2025 - It may be said that one finds freedom from suffering over oneself in direct proportion to one's realization that there is no separate self whose suffering is to be resisted.