In this answer to a viewer's question, Guy explains that we so often end up feeling bad because we get captured over and over again by something that promises freedom, but in the end delivers nothing but unnecessary pain.

There lives nothing real in our past -- regardless of how disappointing or painful it may have been -- that can grab us and make us its captive, any more than dark shadows have the power to keep us from walking into the sunlight.

In this excerpt from a recent classroom talk, Guy talks about how agreeing to live with fear, worry, anxiety, depression -- or any other negative state -- is the same as living in the "dread zone," a psychological state of useless suffering that prevents us from being alive and aware in the present moment.

In this answer to a viewer's question, "Secret of Letting Go" author Guy Finley explains that the authority of negative states such as depression will gradually come to an end when we clearly see and understand the part of us that derives its life from wallowing in the negativity.

Topics covered: It isn't your anger or fear or depression. They belong to a level of consciousness that is asleep to itself; The more we listen to conditioned reactions, the more we become a captive of that consciousness and suffer accordingly; The mind projects a negative and unavoidable tomorrow from its own conditioned content. It then reacts to its own projected image...

Topics Covered: How do I handle my judgmental feelings about my son; Can I still grow while in a toxic relationship or should I leave; How can one heal and free themselves after a sexual assault; Nothing in me loves the truth anymore; When I’m tired and I listen to a talk I’m suddenly reenergized; How does the universe know what's best for you; I’m resentful and angry...

How to heal from grief after losing a loved one, and use our suffering for its intended purpose, is answered in this insightful video. When an aspirant asks Guy Finley how to heal from grief after losing his wife, Guy explains the difference between the natural pain of loss versus unconsciously revisiting the past which only ensures our continued suffering.

The unseen sadness in allowing thought to serve as our guide through life is that, as we follow it -- searching for the security it promises -- we only wander farther and farther away from what our True Heart would have us find.

Topics covered:  "We shall not cease from exploration, And the end of all our exploring Will be to arrive where we started, And to know that place for the first time." -- T. S. Eliot; A paradox is understood when seemingly irreconcilable opposites are seen as complimentary; One question that we never ask ourselves: "If I do something that I regret, why does it seem like that action was the only choice in that moment?"

There are times when the greatest act of kindness we can express towards another human being is to swallow our own sadness, or to refuse to make that sarcastic or impatient remark. Acts of kindness such as these cost us ourselves, and when we agree to pay this price it is a better, brighter world that we buy back.