It is unnatural for any human being to be dominated by anything. Your only true responsibility is to understand this higher fact. And your corrected understanding places you in the right relationship with all gloomy thoughts and defeated feelings; which is that you simply have nothing to do with them. We are not saying to act or pretend as though dark feelings don't exist. This is very importa...

Freedom is not created, which means it cannot be destroyed any more than the onset of night destroys the light of the sun; and we are never "nearer" this true freedom than when we remember the truth of this fact in the middle of some fear.

The first step to breaking out of any rut in life is to no longer enable the parts of us that keep walking in them while wishing they weren't so deep! Learning to watch our own thoughts and feelings -- to be quietly attentive to what the mind is attending to in each moment -- ensures that we won't fall into these ditches, because our heightened level of attention keeps them from being dug! We...

What we put first, the choices we make in life are a direct reflection of what we value. What this means is that our experience of life -- for its pain or pleasure, darkness or brightness -- is a perfect reflection of what we want most in that same moment. Prove this truth to yourself, and you will put yourself on the road to putting truth before all else. We all have to drive places... work,...

We are made to be self-correcting, so that each real correction effected in us elevates us above the dark and limiting influences we have been living under all our lives. Like moving from a hot desert to a cool mountain retreat, each discovery of what darkens our path in life moves us toward higher, happier ground. And though we may not yet understand how this works in us, each time we catch a...

At any given moment we always do what we know. This may seem obvious, but with closer examination, especially in light of the fact we wish to elevate ourselves and what we are getting from this life, we will discover something astounding. Read the next three sentences carefully. I have separated this trio of important ideas for ease of reading, but they are very much connected to each other. E...

Learn to be actively passive as you observe the nature that either accepts or rejects the moment. Be watchful of the tendency to instantaneously identify with your thoughts, opinions, expectations, and then begin to realize that there is another way in which you can meet life.

Have you ever heard within you, not necessarily in words, something to the effect of "Oh no, not this again!"? Perhaps we're looking at the latest flame of our heart and we see a fire in his or her eyes, but it's not because they are looking at us. In that moment we no longer see the moment unfold as it is, but rather we stand there transfixed -- experiencing the moment as we are; and we are not really present!

Self-observation is the key to a higher order of awareness; it is how we learn to become inwardly vigilant to our own thoughts and feelings, even as they pass through us. When we can observe ourselves in this new way, our higher nature naturally prevails over any troubling thoughts or feelings that want to drag us down into their lower world...

Guy Finley explains that the path to a quiet mind is not through battling with what we think opposes our peace; it is by remembering what we love, and giving our attention to self-observation so we can instead be a witness of the moment.

GF: Hello and welcome everyone. Before we begin tonight, I would like to introduce into your minds a few special ideas that you will need should you wish to reclaim your Real Life. What is your "Real Life?" It is that True Life that is uncontaminated by fear, greed, hatreds, and the host of other negative states that punish most people on a daily basis. Last month we spoke of moving past pain...

Part 1: The main reason we must always remember to hold our chin up whenever negative thoughts try to drag us down is because whichever direction we choose first in that moment is what the rest of us will follow. Part 2: As goes our attention, so comes our experience.