Brooding, resenting, regretting...all are forms of unconscious suffering, and serve to strengthen the false notion that the negative state is a product of the condition, instead of a reflection of one's consciousness. To suffer consciously is to act in a whole new way where one chooses to be consciously passive to states that are (actively) blaming or judging; instead of being the instrument...
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As a rule, talking to ourselves about an event that just happened to us is either the avoidance of actually seeing what took place, or the first step in forming an attachment to its outcome. And these are often one and the same action.
The only thing the excuses we make for ourselves actually do is to increase our dependency on them.
The sorrow and conflict we see everywhere in the world can never come to an end until we see that its cause lives on in us as an unchecked desire to avoid dealing with the sorrow we breed.
Part 1 It is a distinct stage in the development of the aspirant when -- rather than being easily distracted by some imagined consolation for his pain, or by concluding who is to blame for it -- his first and real preference in the moment is to increase his consciousness of his condition, and not to find ways around it. Part 2 Every flood begins with a single raindrop -- that becom...
Getting negative over how others treat you is the same as mistreating yourself! Stop wasting your life. Wake up and be wise. See dark thoughts and feelings as the lie that they are. Then, instead of suffering their cruel presence within you as proof that someone did you wrong, you'll see these negative states themselves as being the sole cause of your suffering.
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In this short talk, Guy explains that nothing outside of yourself is punishing you. What is punishing you is your own resistance to what it feels like when people are rude, crude, or unkind. You want to blame others for the pain that you are in. See the resistance. Be aware of the pain of resisting. Be aware of the pain of blaming. The more you can be aware of that pain, the more unwilling you will be to lend yourself over to the demand that others...
What we live for, We give to. What we give to, We grow in. What we grow in, We become. What we are becoming Is our life, However we may name it. Only through a change In what we live for Is there a Life beyond becoming.