Within each of us there is an expansive world of thoughts and feelings whose movements determine how we perceive and experience the world outside of us. While this inner-world of thoughts and feelings may not directly bring us what we see, it does profoundly influence how we see our world of relationships and events. In other words, we are seeing the exterior but experiencing the interior. One...

Everyone can agree that no intelligent, conscious man or woman would ever intentionally hurt him- or herself. No one would choose to ache. Yet the fact remains that all of us do hurt ourselves every day when we harbor self-compromising thoughts and feelings like anger, stress, and resentment. Even at the simplest level, there is no doubt that fear and worry take an immense toll on our health and well-being.

Whenever we're anxious or rushing around, we are not in command of ourselves; seen clearly, it's evident that something within us has taken charge of our life and is telling us that if we can just get here or do this, then we'll be free. So we give ourselves, willingly, to this inner taskmaster whose hardened hands push us -- over and over again -- to rush, rush, rush. Why? "Because then w...

Comes the fall, particularly near its end, and the ground on the little mountain top where I live is literally golden brown with all of the oak leaves that have parted ways with their seasonal parents. It's so beautiful to watch the thousands of leaves fall like slow motion snowflakes...finding their way to the forest floor and their temporary resting place there. Then comes the wind, and th...

Whenever we find ourselves identified with some dark stream of thoughts and feelings, as opposed to being quietly aware of their downward-trending presence, we fall -- in that same moment -- into a world filled with unwanted negative states.

Topics covered:  The mind creates enemies through resistance to its own memories; You are not going to think yourself out of the experience of yourself. The thinking nature IS the experience that it wants to escape from; Most of us live within a repeating psychological pattern that includes the plans to escape from it. Eventually the human being becomes the pattern.

No one really wants to talk about it, but the truth is there is a kind of evil spell hanging over each of us and our world as well. In fact, part of this global spell is our denial of its existence. It is called suffering. Everyone does it -- believing that their suffering somehow benefits them. That's how the spell works. Why else would anyone punish himself with unhappy feelings unless he ha...

To flatten your fears once and for all, you must forget about the idea of domination and start thinking about self-illumination -- the miracle that happens within us whenever we dare place the wish to understand what is frightening us before our certainty that there is no other choice but to feel afraid.

Everyone wonders whether or not there is one Great Secret for truly successful living. There is. And it is not a secret. It has been quietly, steadily telling itself right in front of us all along. We just couldn't hear it over the clatter and chatter of our own secret demands. Listen quietly for a moment. Everything can change right now. Learning to hear this Supreme Secret is no more difficu...

Imagine a man lost in a series of deep and dark caverns. He anxiously shouts out "Hello!" and then strains to listen for a response. A heartbeat passes and in the distance he hears "Hello, hello." His spirits surge and off he races in the direction of the caller. He doesn't understand it is only an echo. He doesn't know he is following the sound of his own voice -- a voice that is taking him d...

When you know in your heart that you must keep going but your feet just aren't getting the message, self-understanding can open and carry you through doors that self-insistence cannot.

Dare to put aside all relationships other than those which serve to reveal what is essential to your real desire.