The truth is that letting go is very simple and, above all, natural; as natural for you and I as it is for a tree to shed the heavy, sun-ripened fruit that clings to its branches.

There are parts of our psychic system that reject the shocks -- the lessons needed for our evolution because they imagine they're already flying above the world of troubles. It is this mistaken sense of self that stands between us and true self-transformation. Nothing that resists life can hope to learn from it. Until we can embrace the lessons that ride into our lives on the back of events...

Most of us carry, buried in the depths of ourselves, untold amounts of unconscious woe. Regardless of our religion, skin color, social position, or cultural conditioning, psychological pain plays no favorites... and we all pay the price of the ensuing blame game.

Life will always give you something greater than what it's asked you for, providing you're willing to let go of that part of yourself that, for fear of the new, favors what's old.

The peace of the perfectly present moment, in which dwells the kingdom of heaven, is what our heart of hearts longs to know.

"Know thyself" is perhaps the oldest, wisest, deepest, and most succinct spiritual instruction ever given. In fact, it is our nature to know ourselves.

I spend my days fulfilling my responsibilities -- to family, job, etc. I know I should find time to slow down, to meditate, but this stressed life seems to be what I was brought up to live! I'm trying to be a good person, but these responsibilities are weighing me down. How do we release ourselves from the idea that we own these energy-draining responsibilities in the first place? And then how...

Too often it happens that some people lose their interest in self-study. They give up on their inner work because they don't see the immediate results hoped for. If anything, in their growing awareness of what has always been their actual condition, it seems to them that they are now even deeper asleep than ever before...

Convinced that the limited world their own thoughts reveal is the only world there is -- and that this world holds the only possibilities there are -- most human beings spend the predominant part of their earthly lives being washed back and forth within the confined space between their past memories and future hopes. And the "reality" of this, their tiny thought world, goes on virtually..."

Whenever painful events happen, they tend to fall on only one of two sides of a person. The first side is the denial side. When turning this way, refusal rules. Regret, self-pity, and endless explanations generally follow. Or, the unwanted moment falls on the angry side, where the turning is to burning. Resentment rages. Hatred and feelings of betrayal mushroom into....

Whenever someone hurts us with a pointed remark, what we see isn't whether or not there's truth in their words; all we "see" is our wish they hadn't said anything at all! In such moments we are absorbed by a familiar negative reaction whose one desire is that the unwanted event just go away. This resistance acts within and upon our consciousness as a "blinding" and binding force, so all we can...

We must no longer allow ourselves to identify with any negative state, regardless of why that state tells us we must embrace its painful presence. That is to say, we must become as ruthless in detecting and rejecting these dark thoughts and feelings as they have been ruthless in wrecking our lives. Here is why this instruction is such a spiritual imperative if we wish to know the light life.