Whenever we act cruelly toward another, it's because something cruel "takes over and handles" the moment for us by doing what it remembers to do.
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The first step in harmonious relationships is simple: We need only realize the spiritual truth that we cannot meet someone whom we are not like in some way.
Occasionally, for all of us, we accidentally enter into the Now. We could be skiing, skating, doing yoga, playing golf, and suddenly our activity aligns us with the flow of that moment. We can even be in the flow of a conversation, and in that moment we are aware of something sustaining us. Physically we enter into the Now because that flow is part of the Now. Emotionally we can enter accident...
Learn to detect negative feelings that imply there's nothing that can be done about the way you feel at the moment.
Has something within ever told you that "good captains" go down with the ship... suffering the fate of their ship, regardless of the consequences to their soul? That sinking sensation of being all alone, that dreaded feeling of inadequacy, those worried fearful thoughts... none of them, not a single one of them is your ship! Yes, the feel is real, but the why is a lie. The only way anyone w...
That seemingly scary condition, whatever it may be, is not the problem. It's your reaction that has you shaking. And that's why, if you'll become conscious of a fearful condition instead of afraid of it, you'll change forever your relationship with fear. It's true. Being conscious of your fear empowers you to interact with it in an entirely new way. This new inner relationship gives you the p...
Which would you rather do? Be identified with all the things in life that come and go... so that this lower sense of self compels you to cry and worry and fight to keep everything in place? Or, would you rather be free of that lower nature that lives to cling... so that you're increasingly able to just let what "comes and goes" do just that... come and go with no further muss and fuss? We've...
Watch a cat. It sits silent, unmoving, until something catches its eye: a movement in the grass, a flutter in a bush... and the cat comes to life. Its predator instinct is awakened and -- by an act of nature that moves through every fiber of its feline being -- it leaps into the continuing circle of life... and death. All movements, by their very nature, share three characteristics or qualiti...