Topics covered: We don't want to escape our consciousness, we want to transform it. Negative thoughts and feelings don't need to be overcome, they need to be understood; You cannot resist something and learn about it at the same time. To resist is to separate, to push away; The problem with our attention is not that there are too many distractions. The problem is that we do not possess our own minds. Until we possess our own attention...

There isn't one thing, in every moment of our life, that isn't a mirror. Not one. Only we've never been taught that there is an invisible, eternal, incorruptible intelligence that is literally both that which we see and ourselves seeing it.

We're always trying, one way or the other, to grab and maintain something that will make us feel safe and whole forever. The pursuit of that wholeness, of that security, is through what we commonly call "powers." When we think of our security, we think of the powers that we must have to maintain it -- whether it's trying to please other people, trying to have, keep, and gain more possessions, or struggling to get some kind of control over a relationship or...

When we're negative -- in a "power struggle" with someone over whatever is being contested -- we're reduced to being little more than a puppet. We're literally "strung out" -- momentarily animated -- by unseeing forces in us that can only do one thing: mechanically oppose whatever seems to oppose them.

We act every moment in our life from one thing and one thing only: that which (in us) is the knower of that moment. We act from what we know. As we are now, our actions -- based on what we know -- are predicated on a certain knowledge that appears with the reaction that tells us the meaning of the moment. And no more do we receive and are told the meaning of the moment...

No psychological reaction is a call to action; it is merely a momentary manifestation, and therefore part of the revelation of the level of consciousness from out of which it has come...

Now is an incorruptible, ceaseless awareness, inseparable from the celestial opposing forces of creation within which, and for which it appears...

Neither pain, nor joy are proof of (my) existence; they are but shadows of passing forms where each and all are part of an endless palette of colors realized only as they appear upon, and then disappear from the canvas of consciousness...

In this answer to a viewer's question, "Secret of Letting Go" author Guy Finley provides some insights into how there can be resentment, antagonism, and hostility between two people who claim to love each other.

Most of us hold the unquestioned belief that our hearts and minds are at peace before one of life's "waves" washes in to disturb us. But if we take away the prejudice of self-pleasing images -- and add the ease with which we are disturbed by unwanted moments -- we have good cause to suspect something entirely different about ourselves. Could a truer view of what takes place in such times of...

When suddenly -- through a sense of similarity -- I'm made present to some positive, uplifting quality outside and within myself, I am happy. I lend myself to it without doubt. But in moments I am introduced to something negative inside myself by an event that I don't want, I have to find a reason for it being there.

We look into a world we can’t see is a mirror of our consciousness, so that whatever seems to take place -- out there -- whatever its temporary form or character -- for either its beauty or fear -- is inseparable from the consciousness in which it is reflected.